A Useful Guide To Work Out How Much CBD Oil You Should Take

CBD oil is taking the world by storm, derived from the controversial cannabis plant and hemp plant it's being heavily praised for its ability to provide therapeutic relief and boost overall wellness. The research into CBD is still relatively new and it's still in its early stages, so users are still unsure as to how much they should take to achieve the desired result.

When it comes to deciding how much CBD oil is right for you, there are a number of things to take into consideration. Your age, height, weight and activity levels. All these variables need to be taken into account.

While CBD oil has been shown to be incredibly safe, by observing a few simple guidelines, you give yourself the best chance of CBD oil working for you. It has the potential to provide you with immense relief if you found the correct amount to take and how frequently.

Follow this guide to find out how much CBD oil you should take.

how much cbd oil to take

The rising popularity of CBD oil

It’s fair to say that CBD oil has gone mainstream. But is the hype merited?

Does the fact that CBD oil comes from cannabis concern you? If so, you need not worry. Not only is CBD very safe - it is also completely non-intoxicating. That’s right. You’re not going to experience any mind-altering effects whatsoever. CBD is actually anti-psychotic and doesn't provide you with the conventional high that's associated with the cannabis plant. CBD oil is extracted from the hemp plant and has only 0.3% THC or less for it to be considered legal.  


How can CBD oil help you?

So CBD oil is safe, has enormous therapeutic potential, and does not get you high. But how can it help you?

CBD supports the human body's endocannabinoid system which helps to promote overall health and wellness within the user. Furthermore, CBD provides therapeutic relief which can be used to calm the user down and provide them with a relaxed feel. 


How do you take CBD oil?

CBD oil is a versatile supplement. It can be consumed in a variety of ways, each offering its own advantages and disadvantages. Here, we will take a look at each method and discuss its pros and cons.

  • Sublingually (under the tongue)

This is the method that most people use to consume CBD oil. You simply put a few drops under your tongue and leave it there for up to 90 seconds. This allows the CBD to be absorbed into your bloodstream via the soft tissue under your tongue.

The effects of this method usually kick in about 10-20 minutes after consumption. They tend to come on slowly and last for a couple of hours, depending on the dose.

Many CBD oils do not taste all great and that can put some people off this method. Our 500mg Cherry Flavored herbal Drops offers a great way to experience the benefits of Hemp. with 1,000mg per one ounce bottle, each serving offers approximately 20mg of full spectrum cannabinoids derived from 100% industrial Hemp.

  • With food or drink

As most CBD oils have an unpleasant taste, many people prefer to consume it with their food or drink. While this method is convenient, it is not the most efficient as not all of the CBD consumed makes its way into your bloodstream. This is because it must travel through your digestive system and pass the wall of your gut.

The effects of CBD, when eaten or drunk, can also take a while to come on. Perhaps 30-60 minutes, depending on a number of factors such as how you have eaten and the time of day.

Effects may also be more subtle than with other methods. However, they may last a good amount of time, usually about 1-4 hours.  

  • Topically

Cbd oil can also be applied to the skin. When applied in this fashion, the CBD is absorbed directly through the pores in your skin and into your bloodstream.

Applying CBD oil is also fairly efficient, although effects can be subtle and restricted to certain areas. You would probably need to reapply CBD oil to the affected area every 2-4 hours for a continued effect.


How much CBD oil should you take? 

Knowing how much CBD oil to take can be confusing. There are a number of variables to consider when finding the right dose for you. These can include your reason for using CBD oil in the first place.

This is because, as your mother always says, you are unique. Everybody has one-of-a-kind physiology and has the potential to reach different from the same dose of CBD oil. While some may be very receptive to a small dose, others may find that a larger dose is required for optimal results.

The main thing to be aware of when finding the ideal dose for you is that it is an individual experience. Therefore, it’s going to take some experimentation and personal reflection to discover what works best for you.


Step 1 - Consult your doctor

As always when adding a new component to your wellness routine, a consultation with a medical professional is advised. Your own doctor knows your health status best and is in a good position to advise you before you start taking CBD oil.


Step 2 - Clear your schedule

Once you have the all-clear from your doctor, clear some time for your first experience with CBD oil. You will want to have a free schedule so that you can take note of any changes you notice in your body.


Step 3 - Start slow

Now that you are prepared, the first time you take CBD oil you will want to start with a small dose. Anywhere between 1-3mg makes a good starting point. Most brands of CBD oil will display on the bottle how much CBD is within, either in mg (micrograms) or as a percentage.

If the concentration is given as a percentage, it’s best to work out how much is in one full dropper. Generally, a standard dropper will contain roughly 0.1 ml of liquid. 

Step 4 - Take note of how you feel and increase your dose if necessary

10-20 minutes after your first dose, turn your attention inwards and take note of how you feel. If you feel very little or your symptoms remain, wait an hour or two and increase the dose to somewhere between 3-10mg.

The majority of CBD oil consumers find that a dose between 10 and 20 mg administered once or twice daily is ideal to provide effective relief from a variety of ailments. Having said that, some of you will find 1-3 mg per day works just as well. A smaller amount will need more than 10mg.

 

When to take CBD oil

Most people take their predetermined dose either once or twice a day. Usually in the morning and/or evening. Of course, much of the timing of your dosing depends on your reasons for taking CBD oil in the first place.

Summary

When it comes to working out how much CBD oil to take, there is no one-size-fits-all solution. Starting slow and listening to your body are the only real measures that can help you determine your ideal dose.

That said, most people find relief with between 10-20mg once or twice daily. This may also be effective for you, although some may find they need much less than is, while some may need more.

There are many variables to consider when finding your perfect dose and dosing schedule. These can include your age, weight and height. Your current health status. As well as your reasons for using for CBD oil.

To start your CBD oil experience with confidence, try our CBD products today and find out first hand why this remarkable cannabis-derived compound is taking the world by storm.